Take Back Your Power
Women’s Retreat
Reclaim your energy with a full-day women’s wellness retreat to reset your mind, body, and spirit. A day to rest, reconnect, and rise together.
Saturday, January 17th, 2026, 9 AM – 4 PM MT
Set aside a day just for you. Immerse yourself in a restorative and empowering online experience.
Bring the Retreat Home
Elevate your virtual experience with a beautifully curated Retreat Kit, designed to awaken your senses and ground your spirit. Each box includes candles, crystals, tea, chocolate, and mindful treasures chosen to help you relax, reflect, and reconnect. Open your kit, light a candle, and let the day become your sanctuary. Note: Retreat kits are optional and are not required to participate.
We’re offering a limited number of early registration spots at a special Founders Rate to help us plan ahead and hold space for this transformative day. When these fill, pricing will move to the next tier. If this retreat calls to you — now is the best time to reserve your spot.
We’re committed to making this retreat accessible to those who feel called to join. If cost is a barrier, please contact us to discuss sliding-scale or supported options — we’ll do our best to accommodate within our limited community fund.
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Gentle Movement & Breathwork
Start your day grounded with light yoga and guided breathwork to awaken your energy and calm your nervous system. -
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Reiki & Energy Balancing
Experience hands-on healing from certified Reiki practitioners to help release stagnant energy and restore balance. -
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Sound Healing Journey
Let soothing sound frequencies wash over you, harmonizing your body’s natural rhythms and inviting deep relaxation. -
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Inspirational Talks
Hear from leading wellness professionals who will share practical insights on empowerment, mindset, and holistic health. -
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Nourish to Flourish
Learn simple, Ayurvedic-inspired diet and meal strategies to support energy, digestion, and hormone balance. -
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Rest & Reset
Discover evening rituals and sleep practices that help you unwind, recharge, and wake up restored. -
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Community Connection
Join a supportive circle of women committed to healing, growth, and reclaiming their power together. -
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A Day Just for You
Immerse yourself in a restorative and empowering online experience designed to help you reset your body, mind, and spirit.
Your Event Hosts
Rev. Shannon Smadella
Lygia Ramcharan
Guests of Honour
✺ Frequently asked questions ✺
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The retreat takes place live online on Saturday, January 17th, 2026, from 9 AM – 4 PM Mountain Time. You can join from the comfort of your home — all you need is a quiet space, your computer or tablet, and an open heart.
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No worries! While we encourage you to experience the full day, you’re welcome to join for the portions that fit your schedule. Recordings of select sessions (excluding live healing practices) may be made available to participants afterward.
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You’ll enjoy a full day of self-care and empowerment, including:
Gentle movement and yoga
Reiki and energy-balancing practices
Sound healing
Talks from leading wellness professionals
Nutrition and Ayurvedic guidance
Sleep and restoration tips
Community connection and reflection
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Simply click the “Register Now” button on this page, select your pricing tier, and complete checkout. You’ll receive a confirmation email with your Zoom link and schedule closer to the date.
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Registration closes on January 10, 2026, or once all spaces are filled. Spots are limited to maintain an intimate and interactive environment.
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Not at all. This retreat is open to all women, regardless of experience level. Whether you’re new to yoga, energy work, or wellness practices — or simply need a reset — this day is for you.
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Wear something comfortable, and have a yoga mat or soft space to move. You may also wish to have:
A journal and pen
A blanket or cozy wrap
Your favorite tea or water bottle
Headphones for the sound healing sessions
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Yes — the movement sessions are gentle and fully adaptable. You’re encouraged to listen to your body, participate at your own pace, or rest when needed.
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We know that life happens and plans can change:
Full Refund: Cancel before January 3, 2025 for a full refund (minus processing fee).
Credit Option: Cancel between January 4–10, 2025 for a credit toward a future retreat.
No Refunds: After January 10, 2025, registrations are non-refundable, but you may transfer your spot to a friend or family member by emailing us.
Because the retreat is online, it will continue regardless of weather conditions. In the rare event of technical issues or facilitator illness, a rescheduled session or recording will be provided.