This self-paced six-session course offers foundational meditation tools and technologies that will help you foster a regular practice and experience the many benefits that come with reaching a meditative state.
Awakening the Spirit: Online (100 Hour Immersion)
The program is a spiritual-inquiry into “self”, and depending on the participation of the individual, will result ultimately in transformation of the individual in a positive manner.
Yoga Nidra: Moving Through States of Consciousness
In Yoga Nidra, we remain in the space between the waking and sleeping states of consciousness, known in neuroscientific circles as the hypnagogic state. In this state, we are able to absorb new pathways of change, physically, mentally, emotionally.