Meditation Dynamics: An Introduction to Mystical Meditation
This self-paced six-session course offers foundational meditation tools and technologies that will help you foster a regular practice and experience the many benefits that come with reaching a meditative state.
Yoga Nidra: Moving Through States of Consciousness
In Yoga Nidra, we remain in the space between the waking and sleeping states of consciousness, known in neuroscientific circles as the hypnagogic state. In this state, we are able to absorb new pathways of change, physically, mentally, emotionally.
The Seven States of Consciousness
In the Vedic tradition, there are 7 states of consciousness. Exciting new research is starting to show that higher states of consciousness change our cognition, perception, biology, and experience. This course will take you through those 7 states.
The Layers of Life
All of the experiences in consciousness can be grouped into 3 primary divisions; our physical body, subtle body, and causal body. In this course, we learn about the 3 primary layers, known in Sanskrit as koshas, as well as their 3 secondary layers.