Meditation Dynamics: An Introduction to Mystical Meditation & Dhyana
This self-paced course offers foundational meditation tools and technologies that will help you foster a regular practice and experience the many benefits that come with reaching a meditative state.
Yoga Nidra: Moving Through States of Consciousness
In Yoga Nidra, we remain in the space between the waking and sleeping states of consciousness, known in neuroscientific circles as the hypnagogic state. In this state, we are able to absorb new pathways of change, physically, mentally, emotionally.
Navigating States of Consciousness
In the Vedic tradition, there are 7 states of consciousness. Exciting new research is starting to show that higher states of consciousness change our cognition, perception, biology, and experience. This course will take you through those states.
Prana & Pranayama
By practicing powerful breathwork and pranayama techniques you will learn to detoxify your body, balance hormones, boost immunity and energy, calm the mind, and connect consciousness and subconsciousness to realize your true self.
Understanding The Layers of Life
All of the experiences in consciousness can be grouped into 3 primary divisions; our physical body, subtle body, and causal body. In this course, we learn about the 3 primary layers, known in Sanskrit as koshas, as well as their 3 secondary layers.
No matter where you are on your journey in life, treading alone on a spiritual journey can be hard. So many questions to answer, it can get overwhelming for the best of us. The courses you'll find in the Insight Global Academy are designed to empower you to make the very best decisions possible about the big questions in life and move forwards with clarity and confidence.
At Insight Global we work really hard to make sure that our offerings deliver on brief, with bells on. We pour so much thought, energy and consideration into these courses to ensure that you get the very best result from each class.