Take Back Your Power

Women’s Retreat

Join us this January for a full day of wellness, empowerment, and self-discovery. Take Back Your Power is a transformative retreat designed to help you release what no longer serves you, reconnect with your inner strength, and begin the new year grounded, inspired, and in control of your life.

A Day of Renewal — Right From Home

(9 AM – 4 PM MT)
Set aside a day just for you. Immerse yourself in a restorative and empowering online experience designed to help you reset your body, mind, and spirit for the year ahead.

Take Back Your Power Women's Retreat
from $85.00

Reclaim your energy and confidence with a full-day women’s wellness experience designed to help you reset your mind, body, and spirit. Enjoy guided yoga, Reiki, sound healing, Ayurvedic nutrition tips, and motivational sessions that spark renewal and empowerment for the year ahead.

Sliding Scale Investment (choose which one suits you best at this time):

  • Community: $85

  • Standard: $105

  • Supporter: $125

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    Gentle Movement & Breathwork
    Start your day grounded with light yoga and guided breathwork to awaken your energy and calm your nervous system.

  • ✺

    Reiki & Energy Balancing
    Experience hands-on healing from certified Reiki practitioners to help release stagnant energy and restore balance.

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    Sound Healing Journey
    Let soothing sound frequencies wash over you, harmonizing your body’s natural rhythms and inviting deep relaxation.

  • ✺

    Inspirational Talks
    Hear from leading wellness professionals who will share practical insights on empowerment, mindset, and holistic health.

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    Nourish to Flourish
    Learn simple, Ayurvedic-inspired diet and meal strategies to support energy, digestion, and hormone balance.

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    Rest & Reset
    Discover evening rituals and sleep practices that help you unwind, recharge, and wake up restored.

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    Community Connection
    Join a supportive circle of women committed to healing, growth, and reclaiming their power together.

  • ✺

    A Day Just for You Immerse yourself in a restorative and empowering online experience designed to help you reset your body, mind, and spirit.

Your Event Hosts

Rev. Shannon Smadella

Lygia Ramcharan

Guests of Honour

✺ Frequently asked questions ✺

  • The retreat takes place live online on Saturday, January 2025, from 9 AM – 4 PM Mountain Time. You can join from the comfort of your home — all you need is a quiet space, your computer or tablet, and an open heart.

  • No worries! While we encourage you to experience the full day, you’re welcome to join for the portions that fit your schedule. Recordings of select sessions (excluding live healing practices) may be made available to participants afterward.

  • You’ll enjoy a full day of self-care and empowerment, including:

    • Gentle movement and yoga

    • Reiki and energy-balancing practices

    • Sound healing

    • Talks from leading wellness professionals

    • Nutrition and Ayurvedic guidance

    • Sleep and restoration tips

    • Community connection and reflection

  • Simply click the “Register Now” button on this page, select your pricing tier, and complete checkout. You’ll receive a confirmation email with your Zoom link and schedule closer to the date.

  • Registration closes on January 10, 2025, or once all spaces are filled. Spots are limited to maintain an intimate and interactive environment.

  • Not at all. This retreat is open to all women, regardless of experience level. Whether you’re new to yoga, energy work, or wellness practices — or simply need a reset — this day is for you.

  • Wear something comfortable, and have a yoga mat or soft space to move. You may also wish to have:

    • A journal and pen

    • A blanket or cozy wrap

    • Your favorite tea or water bottle

    • Headphones for the sound healing sessions

  • We offer three pricing options to make the retreat accessible to all:

    • Restore – $85 (community access)

    • Rise – $105 (standard)

    • Radiate – $125 (supporter tier)
      Choose the level that best reflects your current circumstances — all participants receive the same experience and access.

  • Yes — the movement sessions are gentle and fully adaptable. You’re encouraged to listen to your body, participate at your own pace, or rest when needed.

  • We know that life happens and plans can change:

    • Full Refund: Cancel before January 3, 2025 for a full refund (minus processing fee).

    • Credit Option: Cancel between January 4–10, 2025 for a credit toward a future retreat.

    • No Refunds: After January 10, 2025, registrations are non-refundable, but you may transfer your spot to a friend or family member by emailing us.

    Because the retreat is online, it will continue regardless of weather conditions. In the rare event of technical issues or facilitator illness, a rescheduled session or recording will be provided.