Introducing the Prana & Pranayama Masterclass

This self-paced, online program is deisnged to give you the tools you need to begin or amplify your very own Pranayama practice.

Here's what you'll get in the Prana & Pranayama Masterclass

You will get instant access to video lessons, audio recordings, pdf downloads, 24/7 email support, and all of the tips you need to get started with or amplify your practice.

  • Easy to follow instructions on how to start a practice of Pranayama

  • History, Science & Philosophy of Pranayama, Higher States of Consciousness

  • Five Yoga Alliance Continuing Education Credit Hours for Certified Yoga Teachers

  • In depth information on Prana, the human energy sytem, and how one can cotrol their own Prana

  • Detailed and outlined instructions on eight different pranayama practices along with email support for your practice

What's included in this course

When you sign up, you are getting access to a curated learning journey filed with video lessions, audio recordings, learning templates, and more!

  • 1

    Course Welcome

    • Welcome to Pranayama: Breath is Life!

    • Reflection & Course Goals

    • How To Use This Course

    • Disclaimer

  • 2

    Module 1: Theory

    • What is Prana?

    • The Vital Sheaths

    • Energy System: Energy Centres {Chakras]

    • The Energy System: Nadis

    • What is Pranayama?

    • What is Yoga?

    • Kundalini & The Brain

    • Scientific Benefits

    • How We Breathe

    • Breath Retention {Kumbhaka}

  • 3

    Module 2: Preparation

    • Guidelines

    • Preparation

    • Preliminary Practices

    • Posture

    • Risks & Precautions

    • Inhalation & Exhalation

    • Retention

  • 4

    Module 3: Basic Techniques & Methods

    • Conscious Breathing

    • Dirga

    • Abdominal Breathing

    • Middle Breathing

    • Upper Breathing

    • Yogic Breathing

  • 5

    Module 4: Classical Practices

    • Ujjayi Pranayama

    • Nadi Shodhana Pranayama [Stage 1 - 4]

    • Bhramari

    • Cooling Practices: Sitali & Sitakari Pranayama

  • 6

    Module 5: Supplimentary Practices

    • Mudra

    • Bandhas

    • Savasana

    • AUM Chanting

    • The 8 Limb Path of Yoga

    • Asanas for Pranayama

    • Dhyana

  • 7

    Module 6: Additional Resources

    • Additional Resources

    • Course Survey

    • Yoga Alliance Continuing Education Credits (for YA Certified Yoga Teachers)

    • Teaching Pranayama: 100 Hour Advanced Teacher Course

    • Thank You! Course Complete!

Plus these FREE resources

All of these services and recordings are provided at no extra charge as part of the program

  • Yoga Nidra: Moving Through States of Consciousness [Album]

    $21 value

    Complimentary access to Shannon's recorded 1 hour Yoga Nidra Album.

  • 21 & 40 Day Practice Programs w/ Email Support

    $150 value

    Choose between a 21 day or 40 day Yoga Nidra practice program with full email support from the instructor.

Meet Your Instructor

Our lead instructor for this course has over 15 years experience in the wellness field and has taught over 8000 classes, she uses pranayama in her daily practice and is passionate about it's healing abilities.

Shannon Smadella

Rev. Shannon Smadella B.MSc., YACEP, ERYT500, [Lead Instructor]

Ordained Metaphysical Minister, Teacher & Advisor, 5th Generation Usui /Holy Fire III® Reiki Master, Karuna Reiki Master, Chopra PSM Instructor, Advanced Akashic Reader, CEO of Insight Global. Shannon is a Yoga Alliance Certified Teacher (ERYT-500) and former multiple studio owner with over 8000 hours of teaching and fifteen years of experience. She has worked with thousands of clients in Life/Wellness Coaching from all over the world. She has been trained in many different healing modalities and teaches a very traditional practice to facilitate and hold space for one’s direct connection to source energy and their higher self. Read more:

Are you ready to get started?

Enroll today in the Prana & Pranayama Masterclass. Launching December 1st, 2021 (Use Code PRANA50 to receive 50% off before December 1st)

You've made it this far...

I really hope you can join us in the Prana & Pranayama Masterclass

Pranayama is an amazingly healing tool. I've personally used it for my own healing experience and still use it in my daily practice. The contents that I've put together for your in this course, will help you not only understand what Prana is, and how to use pranayama, but WHY pranayama.... I'll also show you how to start your own practice, in a safe and comfortable way. Pranayama is an immensely transformative practice. You can do this!