Introducing the Meditation Dynamics Masterclass

This self-paced, online program is deisnged to give you the tools you need to begin or amplify your very own Meditation practice.

Here's what you'll get in the Meditation Dynamics Masterclass

You will get instant access to 10+ hours of video lessons, audio recordings, pdf downloads, 24/7 email support, and all of the tips you need to get started with or amplify your meditation practice.

  • Valuable Content

    Over 10 hours of course-work in easy to follow lessons. Access to a rich library of session resources, including exclusive access to guided meditations and bonus material!

  • Expert Guidance

    Receive expert guidance on the practical aspects of meditation – including how to sit, when to meditate, how long to meditate, how to time your meditation, etc.

  • Establish a Practice

    Establish (or deepen) a meditation practice that feels like a natural way of living – and use it as a powerful pathway to self-awareness and ultimately to living a more meaningful, satisfying, and joyful life.

  • Break Free of Conditioned Patterns

    Discover how meditation can help you break free of conditioned patterns of behavior that prevent you from experiencing your full potential for fulfillment, joy, and well-being

  • Intention & Gratitude Exercises

    Add a powerful intention-setting exercise and gratitude practice to your meditation practice – and use it to move toward the fulfillment of your deepest desires.

  • Higher States of Consciousness

    Receive insights into the seven states of consciousness that create a path of spiritual development.

What's included in this course

When you sign up, you are getting access to a curated learning journey filed with video lessions, audio recordings, learning templates, and more!

  • 1

    Welcome to the Meditation Dynamics Online Course!

    • Welcome to Meditation Dynamics!

    • Reflection & Course Goals

    • How To Use This Course

  • 2

    Module 1: Principles of Meditation

    • Lesson 1: What is Meditation?

    • Lesson 2: Why this Course?

    • Lesson 3: The History of Meditation

    • Lesson 4: Scientific Benefits of Meditation

    • Lesson 5: Why Is Meditation So Important?

    • Lesson 6: Consequences of Stress

    • Lesson 7: A Philosophical View of Meditation

    • Lesson 8: Yoga & The Mind

    • Lesson 9: The Layers of our "Being"

    • Lesson 10: Meditation and Spiritual Reality

    • Lesson 11: Introduction to the Energy Centres

    • Lesson 12: Meditation, Psychic Power, Mystical Power, ESP and Telepathy

  • 3

    Module 2: Setting the Stage: Tools for Becoming Meditative

    • Lesson 1: Guidelines for Practice

    • Lesson 2: Posture

    • Lesson 3: Preparation & Calling for Protection

    • Lesson 4: Diet

    • Lesson 5: Asana - Aligning The Body

    • Lesson 6: Pranayama [Breathing]

    • Lesson 7: Mantra: AUM

    • Lesson 8: Hand Gestures for Meditaiton [Mudras]

    • Lesson 9: Primordial Sound Meditaiton [Mantra]

    • Lesson 10: Experiences During Meditative States

    • Lesson 11: The World Around You: Managing Opinions

    • Lesson 12: Additional Notes

  • 4

    Module 3: Deepening Your Practice

    • Lesson 1: Setting Intentions

    • Lesson 2: Practicing Gratitude

    • Lesson 3: Practicing Purity

  • 5

    Module 4: Higher States of Consciousness

    • Lesson 1: The Seven States of Consciousness

    • Lesson 2: Experiencing Higher States

    • Lesson 3: Kundalini

  • 6

    Module 5: Daily Practices

    • Lesson 1: Sadhana

    • Lesson 2: Yamas & Niyamas

    • Lesson 3: Asana: Aligning the Body

    • Lesson 4: Pranayama: Ujjayi & Nadi Shodhana

    • Lesson 5: Pratyahara

    • Lesson 6: Concentration

    • Lesson 7: Meditation

    • Lesson 8: Samadhi

  • 7

    Module 6: Sahdana Programs

    • The Practice: 7 Day Sadhana Program

    • The Practice: 21 Day Sadhana Program

    • The Practice: 40 Day Sadhana Program

  • 8

    Module 7: Bonus Material

    • Bonus Lesson: Metaphysical Mind Science [Intuition & ESP]

    • Bonus Lesson: Energy Healing with Reiki

    • Bonus Lesson: Yoga Nidra

    • Bonus: Guided Relaxation

    • Bonus: AUM Chanting

  • 9

    Module 8: Additional Resources, Course Survey & Next Steps

    • Additional Resources

    • Course Survey

    • Yoga Alliance Continuing Education Credits (for YA Certified Yoga Teachers)

    • Thank You! Course Complete!

Plus these FREE resources

All of these services and recordings are provided at no extra charge as part of the program

  • Yoga Nidra: Moving Through States of Consciousness [Album]

    $21 value

    Complimentary access to Shannon's recorded 1 hour Yoga Nidra Album.

Meet Your Instructor

Our lead instructor for this course has over 15 years experience in the wellness field and has taught over 8000 classes, meditation being her specialty.

Shannon Smadella

Rev. Shannon Smadella B.MSc., YACEP, ERYT500

Ordained Metaphysical Minister, Teacher & Advisor, 5th Generation Usui /Holy Fire III® Reiki Master, Karuna Reiki Master, Chopra PSM Instructor, Advanced Akashic Reader, CEO of Insight Global. Shannon is a Yoga Alliance Certified Teacher (ERYT-500) and former multiple studio owner with over 8000 hours of teaching and fifteen years of experience. She has worked with thousands of clients in Life/Wellness Coaching from all over the world. She has been trained in many different healing modalities and teaches a very traditional practice to facilitate and hold space for one’s direct connection to source energy and their higher self. Read more: shannonsmadella.com

Are you ready to get started?

Enroll today in the Meditation Dynamics Masterclass

You've made it this far...

I really hope you can join us in the Meditation Dynamics Masterclass

Meditation is an amazingly healing tool. I've personally used it for my own healing experience and it is an integral part of my daily practice. The contents that I've put together for your in this course, will help you not only understand what meditation is, but WHY meditation is so important.... I'll also show you how to start your own practice, in a safe and comfortable way. Meditation is an immensely transformative practice. You can do this!