Meditation Dynamics: An Introduction to Mystical Meditation & Dhyana
This self-paced course offers foundational meditation tools and technologies that will help you foster a regular practice and experience the many benefits that come with reaching a meditative state.
Yoga Nidra: Moving Through States of Consciousness
In Yoga Nidra, we remain in the space between the waking and sleeping states of consciousness, known in neuroscientific circles as the hypnagogic state. In this state, we are able to absorb new pathways of change, physically, mentally, emotionally.
Navigating States of Consciousness
In the Vedic tradition, there are 7 states of consciousness. Exciting new research is starting to show that higher states of consciousness change our cognition, perception, biology, and experience. This course will take you through those states.